[tahoe-lafs-trac-stream] [tahoe-lafs] #2185: It's not about endurance. It's intensity. A Harvard Health Professionals Study compared intense exercises to light cardio type exercises. The group that performed more intense exercise had a lower risk of death. Long-duration and low-intensity exercises that simply raise your heart-rate can be very bad for you over the long-term. Gratefully, fitness boxing is high intensity - through speed, reps, and explosivity of exercises (training is usually done in intervals).

tahoe-lafs trac at tahoe-lafs.org
Sat Feb 8 15:06:59 UTC 2014


#2185: It's not about endurance. It's intensity. A Harvard Health Professionals
Study compared intense exercises to light cardio type exercises. The group
that performed more intense exercise had a lower risk of death. Long-
duration and low-intensity exercises that simply raise your heart-rate can
be very bad for you over the long-term. Gratefully, fitness boxing is high
intensity - through speed, reps, and explosivity of exercises (training is
usually done in intervals).
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 Reporter:  bechipip           |          Owner:  daira
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