[tahoe-lafs-trac-stream] [tahoe-lafs] #2172: Willeke Care , Personal Training Blog

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#2172: Willeke Care , Personal Training Blog
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 Rapid fat loss tip: Short and intense work out.
 Posted on February 16 , 2011 by Will eke Care
 By training for about 40 minutes at 80 % of your maximum heart rate for 19
 hours your metabolism gets a boost. In other words , you certainly still
 remains 19 hours after you work out to burn !

 That is the principle of my Outdoor Energy Boost ! By training in this way
 , you stay for hours after the work out to burn fat .
 Fat Verlizen - Carloieen or horo s ?
 Once your body needs energy , for example Because You are exercising or
 have not eaten enough , is not directly burn fat . Depending on the amount
 of energy stored in your body will use stored carbohydrates as fuel , your
 body during the first 5-20 minutes only then is passed to fat burning .

 This is the simple representation , in reality happens much more . Among
 other hormones play a major role in lipid metabolism .

 Lose weight with 12 week kettle bell program
 The kettle bell workout is unlike many of the " here -today -tomorrow -way
 hypes " a few years a goalkeeper in the " diet scene Not surprising ,
 because. :

 With only two short workouts per week (15 min) Stimulates the fat burning
 by more than 40 %
 With ketlle bell workout you are guaranteed smooth and firm buttocks and a
 flat stomach
 The kettle bell workout Stimulates the production of growth hormone , a
 hormone boosts fat burning That
 You do not go to the gym , kettle bell , you can just do it at home
 Do you want to shine in your bikini in the summer ? Follow the twelve-
 week training program and you will be guaranteed from jumping sleek and
 slim . Try it out without obligation . Money back .

 Free trial

 Where fat is stored in the body is hormonally regulated. Especially in
 women who are one or two body areas have fat deposits , but use full (full
 ) are smart, there is a hormonal imbalance Often . By addressing this
 imbalance to you effectively lose the stubborn fat .

 Much fat around the thighs and hips
 An excess fat around the hips and thighs is Often a sign of a (slight )
 imbalance in estrogen levels . With a few changes in diet and lifestyle
 That imbalance can be easily However restored . Eat less food products All
 which mimic the action of estrogen , the hormone All which
 containerization , or could Stimulate the activity . The following foods
 can best Therefore deleted :
 Meat from factory farming
 S
 Industrially processed foods (wrapped in plastic food)
 Sugar -rich foods and large amounts of other carbohydrates zoals bread ,
 pasta and potatoes

 It is use full important in order to boost production. Or growth hormone
 Growth hormone counter - balances the effects of estrogen and osmanthus
 the storage of fat in the hips and thighs against . Growth hormone for
 women what testosterone is for men : it Creates a sleek , beautiful and
 young body . The production of growth hormone can Stimulate strength .
 Many women make the mistake of endlessly doing cardio workout as they will
 only make the problem worse Often .
 Much fat in the abdomen
 A big belly is Often the result of an excessive amount of stress hormones
 . The best way to reduce this stress hormone levels is to adapt . It is
 important to lifestyle to :
 Sufficient sleep
 To consume less coffee and alcohol
 Reduce stress
 Eat less carbs
 See tips for a flat stomach .
 A lot of fat on the buttocks
 for fat on the buttocks Applies more or less the same as fat on the hips .
 By doing so , eat less carbs and eat more protein weight training can
 address imbalances and burn stubborn fat .
 Permanently To lose fat you will have to exercise more . This does not
 Necessarily means that you have to exercise , you can directly grab the
 bike more use full and Often for example , take the stairs instead of the
 elevator . If you only occasionally moves the result will be less good .

 To be truly effective fat burning Therefore I counsel you to Regularly
 have to work out and build muscle mass . Muscle building course does not
 means that You Should look like a bodybuilder , the idea is to allow your
 muscles Purely . Stronger Muscles are important for fat burning Because
 they use energy even at rest , in contrast to adipose tissue . Who has
 more muscle mass , Consumes more energy , even without moving !


 Increases muscle metabolism , Therefore it is advisable to allow a little
 take if you want to burn fat . Muscle mass More About , after an intensive
 muscle training can after burn effect Occur : until a few days after the
 workout your metabolism is Increased , so you burn more calories !

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