[tahoe-lafs-trac-stream] [tahoe-lafs] #2173: With intensive endurance

[tahoe-lafs]

#2173: With intensive endurance
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 Reporter:  kelsinswin  |          Owner:  daira
     Type:  defect      |         Status:  new
 Priority:  normal      |      Milestone:  undecided
Component:  unknown     |        Version:  1.10.0
 Keywords:              |  Launchpad Bug:
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 With intensive endurance training (speed 3) you need cautious handling.
 This kind of training do you only in the general and specific preparation
 period to improve. Aerobic endurance During the intensive period you do
 not do this kind of training because the recovery time is too long during
 the intensive period.
 •In the beginners schedules are not intensive endurance training (speed 3)
 on the program. Novice cyclists can do the first half of the best no
 intensive training. Heavy bike training is not useful. For most beginners
 For beginners, the initial period marked by improving endurance.
 •During long duration training your heart rate may be higher due to slow
 loss of moisture. Because of this loss of moisture your body has more
 difficulty to carry oxygen. This increases your heart rate. Then not
 increase your cycling pace.
 •A higher pulse as normal does not always mean that you have to ride hard.
 It can also be caused by high temperature or humidity. So your heart rate
 can midsummer between 5 and 15 beats higher than normal.
 •Your stomach can hold about 1 liter of fluid during exercise and process
 between 60 and 80 grams of carbohydrates per hour. More use is useless and
 can be detrimental.
 •Drink at least 1.5 liters of fluid per day. Coffee, tea, and alcoholic
 beverages (no more than two per day) may also count, even though you go to
 the bathroom more often.
 •Coffee is good for endurance athletes caffeine enhances performance. It
 stimulates the metabolism. By the end of the fat burning endurance
 training was 31% higher than without caffeine.
 •The riper the banana is the more simple carbohydrates it contains. This
 is a ripe banana fast energy supplier. An even green banana contains more
 complex carbohydrates.
 http://www.acaiverdefacts.com/
 •In Gingerbread and is low in fat and high in carbohydrates. Therefore
 ideal for endurance athletes. Nutritional value per 100 grams: 1 gram of
 fat, carbohydrates 70 grams of protein and 2.5 grams.
 •In endurance athletes, especially vitamin B1 and B2 deficiency possible
 because energy consumption is high. Vitamin B is responsible for the full
 utilization of the energy released by the breakdown of carbohydrates: each
 1000 kcal contained carbohydrates must be used 0.5 mg and 0.7 mg B1 B2.
 •Eat after a race or heavy training a lot of carbohydrates. The sooner,
 the better it is for the recovery. Please also note that if you do not
 feel hungry more got your body. Still not enough Therefore, take in the
 course of the day or evening a little extra in the form of gingerbread or
 carbohydrate drink. For more info: Carbohydrate nutrition table .
 •After a prolonged effort not hungry? Try to eat anyway. Through sustained
 efforts, the fat burning turned on. This causes degradation that reduce
 hunger.

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Ticket URL: <https://tahoe-lafs.org/trac/tahoe-lafs/ticket/2173>
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