[tahoe-lafs-trac-stream] [tahoe-lafs] #2154: Weight noir

[tahoe-lafs]

#2154: Weight  noir
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 Reporter:  gramsmith112  |          Owner:  daira
     Type:  task          |         Status:  new
 Priority:  normal        |      Milestone:  undecided
Component:  unknown       |        Version:  1.10.0
 Keywords:  cleanse fx    |  Launchpad Bug:
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 just keep moving as quick as you can anger him relax Rs move on to the
 next exercise got a lateral burgees go ahead be ready and begin so this is
 a no [http://cleansefxcanadanow.com/ cleanse fx]burped motion but you're
 adding in lateral jump on top of it so every time you drop down into
 Berkeley motion and job city come back down a good jump directly to your
 side drop back down into another birdie motion come.
  back up the city come back down for a job you can jump directly back into
 that original position driving back into another burped just make sure
 that every single time he dropped back down from last job after the Burped
 you're going right back into the lateral jump moving back and forth left
 to right now suburban with a jumper top us a little bit too hard you
 looking for something little bit easier being cut that job out the top and
 just go directly into your lateral jump so instead of coming up doing here
 vertical jump and then lateral jump users can go straight into that while
 John anchor handler relax move.
  into the next exercise the running man kicks good you ready and begin to
 this weekend in your store there right leg kicking it forward in your left
 leg kicking back every time it rightly comes up in front your left arms me
 coming in front as well every time that Leslie goes behind you you left
 are becoming France's come swinging those arms back and forth along with
 that leg motion to keep halting back and forth on a switch which leg is
 leading in just a second hi good starter separate here just start with a
 left leg for this time right leg goes back to us all say that position
 left leg and from this time right legs.
  going back behind you and that right arms me the one coming in front
 original time at Lake comes up almost done about five seconds left yeah
 axe rose convoy next exercise the two-hop squats go ahead get ready and
 begin starting on that left leg and hop twice the right dropped a nice
 deep squat America upon to your right leg and hop twice over to the left
 drop back down that river position dropping down a nice deep squat coming
 back a minute left leg starting at cycle over again make sure you start
 with a really nice shallow short hop man as you get comfortable with it
 start trying to push out how bigger and bigger trying to cover as much
 distances you can same time with.
  you dropped out that squad try to make sure you get those hips really
 nice and low keep those knees back because you ‘retrying to get as much
 work in those gluts and most guys you possibly can you're almost done
 about five seconds left and ok service good size sidelines with two
 jumping jacks go ahead ready and begin start one us the right .
 http://cleansefxcanadanow.com/

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Ticket URL: <https://tahoe-lafs.org/trac/tahoe-lafs/ticket/2154>
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